BOX HIT 1 is a high intensity workout for any fitness and skill level. You will learn the fundamentals of boxing while getting your sweat on! Engage with like minded people and leave all your stress behind..Get fit, learn a skill and be encouraged by your own coach.
For 8 years The Boxing Shop have been working with Schools and Community groups to help improve the lives of Children.
Boxing Training is considered by many professional Trainers and athletes as an outstanding way to rapidly increase cardio fitness, strength and endurance. We cross train many athletes and visiting representative teams who wish to increase and maintain peak conditioning and fitness levels.